Squats create the maximum amount of growth by aiding the body in releasing growth hormone. The growth hormone helps to decrease body fat and increase muscle size. But without proper form and technique squats can be very dangerous. A single rep done wrong could damage you for life, so it’s important to perform the squat correctly and safely. Here are a few pointers: Read More
Visualize yourself achieving your physical goals. See yourself not as you currently are, but as you want to be. Have a trusted fitness expert, who will be completely honest with you, help you outline a program suitable for your goals. You must first believe that you can do it. Then, little by little, start carving away at your body like a sculptor until you begin to see the results.
7 Time Mr. Natural Universe