7 Forbidden Acts of Resistance Training: The following 7 rules are a permanent part of my training regimen. These are forbidden acts of training: Training without warming up Ballistic movements…
Send Proper Signals: Your body only responds to what you do on a consistent basis – physically, mentally, and spiritually. So, the first step in being successful in your health and fitness goals is to predetermine the results that you desire and then send the appropriate signals necessary to achieve those results. Here are a couple of examples:
-Williams’s coaching helps Cross Country athlete get in better shape then when he competed in college- Nicholas Rawlings is a former college cross country runner and high school track and swimming athlete. In college he ran the 400 and 800 meters and was always active in athletics. After graduating college, Rawlings entered the workforce and by the time he was 30 years old he found himself out of shape and pushing 200 pounds.
Establish a Reliable Foundation: When we don’t have a solid reliable foundation we have nothing to stand on. Every new idea, thing, whim, or doctrine that comes along can easily sway us and potentially take us off our path of success. A good foundation needs to be established in all areas of our lives, so that we can be healthy, happy, and whole.
I believe that God has given me an artistic gift and ability when it comes to shaping, sculpting, and building the body. There are many types of artists – sculptors, graphic artist, pencil artists, painters, conceptual artists, etc. I am like a sculptor. I look at the body as a priceless piece of clay (Genesis, 2:7-8) that can be molded and formed into whatever the artist has the talent and gifting to develop it into. Every artist has their own unique set of tools and utensils. The tools and utensils that I use to carve out every masterpiece are: