Dinner can be healthy AND tasty. This easy recipe is one that we enjoy – and the kids do too! Enjoy!! Turkey Burgers Ingredients: 1 lb. lean turkey burger ½ tsp. garlic salt Freshly ground pepper
Just before their practice on Tuesday, the entire Phoenix Outlaw team spent time on the Iron Chest Master. After their experience, each player gave it their stamp of approval as an effective chest exercise machine. These players will now be adding the iron chest master to their strength training routine. Special thanks to the Phoenix Outlaws!
Squats create the maximum amount of growth by aiding the body in releasing growth hormone. The growth hormone helps to decrease body fat and increase muscle size. But without proper form and technique squats can be very dangerous. A single rep done wrong could damage you for life, so it’s important to perform the squat correctly and safely. Here are a few pointers: