Phoenix Outlaws Semi Pro Football Team Works Out with the Iron Chest Master

Just before their practice on Tuesday, the entire Phoenix Outlaw team spent time on the Iron Chest Master.  After their experience, each player gave it their stamp of approval as an effective chest exercise machine.  These players will now be adding the iron chest master to their strength training routine. Special thanks to the Phoenix Outlaws!

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How to Do Squats Correctly

Squats create the maximum amount of growth by aiding the body in releasing growth hormone. The growth hormone helps to decrease body fat and increase muscle size. But without proper form and technique squats can be very dangerous. A single rep done wrong could damage you for life, so it’s important to perform the squat correctly and safely. Here are a few pointers:

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