Foods You Must Avoid

For many, it is one of the hardest things to hear, but if you want to be healthy and look good; you must listen.  There are a host of foods you flat out shouldn't touch with a 10 foot pole.  Here comes the deep sigh. Foods to Avoid:

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Ron Williams’ Training Philosophy: Introduction

I believe that God has given me an artistic gift and ability when it comes to shaping, sculpting, and building the body. There are many types of artists – sculptors, graphic artist, pencil artists, painters, conceptual artists, etc. I am like a sculptor. I look at the body as a priceless piece of clay (Genesis, 2:7-8) that can be molded and formed into whatever the artist has the talent and gifting to develop it into. Every artist has their own unique set of tools and utensils. The tools and utensils that I use to carve out every masterpiece are:

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