Ron Williams’ Training Philosophy: Introduction

I believe that God has given me an artistic gift and ability when it comes to shaping, sculpting, and building the body. There are many types of artists – sculptors, graphic artist, pencil artists, painters, conceptual artists, etc. I am like a sculptor. I look at the body as a priceless piece of clay (Genesis, 2:7-8) that can be molded and formed into whatever the artist has the talent and gifting to develop it into. Every artist has their own unique set of tools and utensils. The tools and utensils that I use to carve out every masterpiece are:

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How to Do Squats Correctly

Squats create the maximum amount of growth by aiding the body in releasing growth hormone. The growth hormone helps to decrease body fat and increase muscle size. But without proper form and technique squats can be very dangerous. A single rep done wrong could damage you for life, so it’s important to perform the squat correctly and safely. Here are a few pointers:

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