7 Forbidden Acts of Resistance Training: The following 7 rules are a permanent part of my training regimen. These are forbidden acts of training:
- Training without warming up
- Ballistic movements
- Forced reps
- Negative reps
- Partial reps – it is important to always get a full range of motion
- Improper form and technique — always maintain good controlled form
- Ending a session without cooling down and stretching
If when working out you do any of the above you are leaving the muscles in a vulnerable state and they are more susceptible to injury. Follow these 7 things and 70 to 90% of all injuries will be avoided.
-Williams’s coaching helps Cross Country athlete get in better shape then when he competed in college-
Nicholas Rawlings is a former college cross country runner and high school track and swimming athlete. In college he ran the 400 and 800 meters and was always active in athletics. After graduating college, Rawlings entered the workforce and by the time he was 30 years old he found himself out of shape and pushing 200 pounds. Read More
Just before their practice on Tuesday, the entire Phoenix Outlaw team spent time on the Iron Chest Master. After their experience, each player gave it their stamp of approval as an effective chest exercise machine. These players will now be adding the iron chest master to their strength training routine.
Special thanks to the Phoenix Outlaws! Read More