7 Forbidden Acts of Resistance Training: The following 7 rules are a permanent part of my training regimen. These are forbidden acts of training: Training without warming up Ballistic movements…
-Williams’s coaching helps Cross Country athlete get in better shape then when he competed in college- Nicholas Rawlings is a former college cross country runner and high school track and swimming athlete. In college he ran the 400 and 800 meters and was always active in athletics. After graduating college, Rawlings entered the workforce and by the time he was 30 years old he found himself out of shape and pushing 200 pounds.
Just before their practice on Tuesday, the entire Phoenix Outlaw team spent time on the Iron Chest Master. After their experience, each player gave it their stamp of approval as an effective chest exercise machine. These players will now be adding the iron chest master to their strength training routine. Special thanks to the Phoenix Outlaws!