Foods You Must Avoid

For many, it is one of the hardest things to hear, but if you want to be healthy and look good; you must listen.  There are a host of foods you flat out shouldn’t touch with a 10 foot pole.  Here comes the deep sigh.

Foods to Avoid:

  • white breads, breads with enriched flours (including bagels)
  • white rice
  • canned food (as much as possible)
  • french fries and chips
  • fried foods
  • margarine or shortening
  • chocolate
  • candies and cookies
  • refined sugars
  • high-fructose corn syrup
  • highly processed foods
  • hydrogenated oils and Trans fats
  • soy sauce or Worcestershire sauce
  • steak sauces that are not organic
  • vegetable oils (such as canola oil and corn oil)
  • MSG or MSG derivatives
  • artificial sweeteners (such as aspartame, sucralose, saccharin)

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