Ron Williams Helps Former College Track Star Get Back In The Race

-Williams’s coaching helps Cross Country athlete get in better shape then when he competed in college-

Nicholas Rawlings is a former college cross country runner and high school track and swimming athlete. In college he ran the 400 and 800 meters and was always active in athletics. After graduating college, Rawlings entered the workforce and by the time he was 30 years old he found himself out of shape and pushing 200 pounds.

“One day I looked at myself and thought, I’m 30 years old, out of regular athletic competition, working a regular full time job and am overweight,” shared Rawlings. “I knew I needed to do something to be active again and get back in shape.”

Rawlings was looking for a program or way to get active when his sister-in-law called telling him about a new program she found and wanted to try. The program was a pilot program designed by Ron Williams.

Ron Williams is one of the world’s most decorated natural bodybuilders. He is a seven time Natural Universe winner, holds seven Natural World Titles, seven Olympia titles, is the sole recipient of the Bodybuilder of the Decade, is in the bodybuilding Hall of Fame and has won more than 250 titles over his career.

Williams created the Iron Chest Master, a machine that maximizes the development of muscle size and strength while completely sculpting the upper body. As one of the country’s leading experts on exercise physiology, diet and nutrition, and fat loss, Wlliams’s brand of training has inspired and motivated hundreds of athletes and thousands of individuals to get into incredible shape — truly transforming them inside and out.

Williams uses his expertise to inspire and create a philosophy that combines being healthy physically, mentally, emotionally, and spiritually. Williams empowers individuals to reach their personal goals. The principles that Williams uses and teaches are easy to embrace, easy to understand, and easy to apply. Williams’s desire is to equip individuals with the necessary tools to live a life of being, healthy, happy, and whole.

For more than 30 years Williams has been a Professor of Exercise Physiology and Nutrition, a personal coach, a Regional Chairman for the National Gym Association, Member of an International Nutrition Companies Medical Advisory Board, and a Master Fitness Trainer for the Army. He currently shares his expertise as a speaker and educator for college students at the Professional Fitness Institute in Las Vegas.

“Ron is someone who when I first met I gravitated towards because I could tell he cares about me and my health,” said Rawlings. “What impressed me most was his willingness to share his expertise and to let me work out with him either as a group or individually.”

Williams has devoted his life to educating, inspiring, coaching, and encouraging people. As a national motivational and inspirational speaker he has a unique connection with his audience that stems from his own personal journey of physical and spiritual transformation.

One of the first things Williams does is teach people about proper nutrition and the ways the human body reacts to food. The human body is driven by signals you send it. The food you eat sends specific signals to the body and the body reacts accordingly. If you send it the right signals you can increase the body’s effectiveness and ability to burn and eliminate fat.

“The first 21 days of Ron’s program he has us on an eating program,” explains Rawlings. “One of the most important things he taught me is that 70 percent of weight loss and healthy living is associated with how I eat. He taught me that it’s not about counting calories but rather fueling the body’s natural fire to help it grow.”

Williams emphasizes a program that stresses eating the right foods at regular intervals to ensure that you’re never hungry. By eating the right foods an combining regular exercise you send the right signals to your body to help it run at maximum efficiency.

“With Ron’s program I was never hungry and never felt like I was going without,” says Rawlings. “In just eight weeks I lost 26 pounds and feel like I’ve never been in better shape, even when I was running cross country in college.”

Williams’s goal in training is to help his students learn and make a lifestyle change that will help individuals lead physically, mentally, spiritually and emotionally healthy, happy lives.

“Prior to working with Ron I tried other programs but never had the success I’ve had with Ron,” concluded Rawlings. “Ron is the difference maker. He helped me believe in myself and taught me the right way to eat and exercise to make my body work at it’s highest capacity. Since that initial pilot program, I’ve continued training with Ron and have now become a certified trainer and am sharing what Ron taught me with others to help them become healthier and happier.”

For more information about Ron Williams or to buy the Iron Chest Master visit,

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