It was a bit tough at first but once got the hang of it really works. I started with just one band of tension and I won't add another until I can do without stopping.
This iron chest master has my chest on fire just after 3sets on the normal bands. It’s is an amazing product for any gym person or home gym person.
Thank you Mr. Williams for the amazing product
Put handles at each end at right angle to the handles already there. I put the device alongside my body and pull up and down--also on my lap and reach from rt to left to pull. Great for arms and side stomach muscles as well as for the back
