If you are looking to get a defined chest this is gonna be what you want. Definitely activates your pec muscles and gives them a good workout. I’ve noticed my chest has been usually sore afterwards indicating my muscle fibers have been broken down and are open to repairment. The resistance bands seem like they’d be the first thing to give out and break but you can just buy a new pair of them separate which is very convenient. It’s a bit pricy but I’d say it is definitely worth it in the long run.
The Iron Chest master helps me to workout the problem areas of my chest, I love it.
My workout combines the principles of Mike Mentzer's Heavy Duty (High intensity-low set) training, Matt Fury's Combat Conditioning (Asian andWestern calethenic
Iron Chest Master Fitness System